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Calm your Chaos

Takeaways you can use to reduce stress and improve your life.

RESOURCES

Group Nine is the premier provider of personalized, confidence building solutions for individuals and organizations.

STRESS SCIENCE

Evidence Based Stress Relief: Podcast – Huberman Lab

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GAS Information: General Adaptation Syndrome (GAS): Stages and Triggers (verywellhealth.com)

BODY

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The Earths Ability to Heal (Grounding): Why Should You Go Barefoot

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Running and its Effects: Why is Running the Best Stress Reliever

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Coloring is Good for Stress: Color Like a Kid

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Yoga Poses: 11 Yoga Poses to Relieve Stress

MINDFUL

Calm App: Calm – The #1 App for Meditation and Sleep

Insightful Timer App: #1 Free App for Sleep, Anxiety and Stress

Headspace App: Be Kind to Your Mind

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Breathing Techniques: 8 Breathing Exercises to Try for Anxiety

COGNITIVE

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Insurance and Cognitive Help: Does your insurance cover mental health services? (apa.org)

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Trident Mindset App: Trident Mindset – Master Your Mindset

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Eye Movement Desensitization and Reprocessing: EDMR Therapy

LIFESTYLE

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Stress Relieving Foods: 18 Terrific Foods to Help Relieve Stress

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Portion Information: Portion Control: Get Smart About How Much You Eat

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Nutrition and Supplement Help: Evidence-based Analysis on Supplements & Nutrition | Examine