Calm your Chaos
Takeaways you can use to reduce stress and improve your life.
RESOURCES
Group Nine is the premier provider of personalized, confidence building solutions for individuals and organizations.
![Stress Science](https://groupnine.us/wp-content/uploads/2024/04/Stress-Science.png)
STRESS SCIENCE
Evidence Based Stress Relief: Podcast – Huberman Lab
![Body](https://groupnine.us/wp-content/uploads/2024/04/Body.png)
BODY
The Earths Ability to Heal (Grounding): Why Should You Go Barefoot
Running and its Effects: Why is Running the Best Stress Reliever
Coloring is Good for Stress: Color Like a Kid
Yoga Poses: 11 Yoga Poses to Relieve Stress
![Mindful](https://groupnine.us/wp-content/uploads/2024/04/Mindful.png)
MINDFUL
Insightful Timer App: #1 Free App for Sleep, Anxiety and Stress
Headspace App: Be Kind to Your Mind
Breathing Techniques: 8 Breathing Exercises to Try for Anxiety
![Cognitive](https://groupnine.us/wp-content/uploads/2024/04/Cognitive.png)
COGNITIVE
Insurance and Cognitive Help: Does your insurance cover mental health services? (apa.org)
Trident Mindset App: Trident Mindset – Master Your Mindset
Eye Movement Desensitization and Reprocessing: EDMR Therapy
![Lifestyle](https://groupnine.us/wp-content/uploads/2024/04/Lifestyle.png)
LIFESTYLE
Stress Relieving Foods: 18 Terrific Foods to Help Relieve Stress
Portion Information: Portion Control: Get Smart About How Much You Eat
Nutrition and Supplement Help: Evidence-based Analysis on Supplements & Nutrition | Examine